Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
19
Total Time
1:09:18
Overall Percentile
2.7
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +13.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:51 | +5.2% | 9th | 5:05 |
| Run 2 | 4:13 | 3:45 | +12.4% | 16th | 5:00 |
| Run 3 | 4:27 | 3:59 | +11.3% | 14th | 5:26 |
| Run 4 | 4:20 | 3:57 | +9.5% | 10th | 5:28 |
| Run 5 | 4:25 | 3:56 | +12.0% | 10th | 5:47 |
| Run 6 | 4:24 | 3:55 | +12.1% | 12th | 5:33 |
| Run 7 | 4:26 | 3:54 | +13.4% | 13th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:13 | -1.5% | 3th | 4:50 |
| Sled Push | strength | 2:34 | 2:07 | +20.8% | 21th | 3:08 |
| Sled Pull | strength | 4:02 | 3:32 | +14.0% | 10th | 5:56 |
| Burpee Broad Jump | aerobic | 2:40 | 3:14 | -17.9% | 1th | 5:46 |
| Row | aerobic | 4:30 | 4:26 | +1.2% | 5th | 5:10 |
| Farmers Carry | strength | 1:44 | 1:29 | +16.4% | 9th | 2:32 |
| Sandbag Lunges | strength | 3:45 | 3:31 | +6.5% | 5th | 5:44 |
| Wall Balls | strength | 5:11 | 4:11 | +23.5% | 8th | 8:30 |
| Total Running | running | 30:19 | 27:57 | +8.4% | 10th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength