Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +13.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:34 | +2.6% | 35th | 5:05 |
| Run 2 | 4:27 | 4:29 | -0.9% | 27th | 5:00 |
| Run 3 | 4:41 | 4:50 | -3.4% | 23th | 5:26 |
| Run 4 | 4:50 | 4:50 | -0.2% | 30th | 5:28 |
| Run 5 | 4:36 | 5:01 | -8.6% | 16th | 5:47 |
| Run 6 | 4:36 | 4:53 | -5.9% | 19th | 5:33 |
| Run 7 | 4:48 | 4:52 | -1.4% | 28th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.2% slower than expected
- → Specific weakness: Sled Push - 29.2% slower than expected
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:35 | +2.5% | 39th | 4:50 |
| Sled Push | strength | 3:31 | 2:43 | +29.2% | 74th | 3:08 |
| Sled Pull | strength | 5:51 | 4:56 | +18.2% | 52th | 5:56 |
| Burpee Broad Jump | aerobic | 4:21 | 4:44 | -8.1% | 19th | 5:46 |
| Row | aerobic | 4:51 | 4:52 | -0.6% | 26th | 5:10 |
| Farmers Carry | strength | 2:08 | 2:06 | +1.1% | 32th | 2:32 |
| Sandbag Lunges | strength | 5:54 | 4:49 | +22.4% | 60th | 5:44 |
| Wall Balls | strength | 9:10 | 6:43 | +36.2% | 66th | 8:30 |
| Total Running | running | 32:40 | 34:01 | -4.0% | 21th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength