Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.5%
Race avg drop: +13.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:35 | -3.3% | 23th | 5:05 |
| Run 2 | 4:15 | 4:29 | -5.5% | 17th | 5:00 |
| Run 3 | 4:58 | 4:51 | +2.3% | 35th | 5:26 |
| Run 4 | 4:47 | 4:51 | -1.4% | 28th | 5:28 |
| Run 5 | 5:02 | 5:02 | -0.1% | 30th | 5:47 |
| Run 6 | 4:52 | 4:53 | -0.5% | 29th | 5:33 |
| Run 7 | 5:20 | 4:52 | +9.4% | 50th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.1% slower than expected
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:35 | +6.1% | 56th | 4:50 |
| Sled Push | strength | 3:10 | 2:43 | +16.2% | 55th | 3:08 |
| Sled Pull | strength | 6:33 | 4:57 | +32.1% | 67th | 5:56 |
| Burpee Broad Jump | aerobic | 3:42 | 4:44 | -22.0% | 7th | 5:46 |
| Row | aerobic | 5:36 | 4:52 | +14.8% | 81th | 5:10 |
| Farmers Carry | strength | 1:52 | 2:06 | -11.7% | 17th | 2:32 |
| Sandbag Lunges | strength | 4:54 | 4:49 | +1.5% | 31th | 5:44 |
| Wall Balls | strength | 8:18 | 6:44 | +23.1% | 54th | 8:30 |
| Total Running | running | 33:40 | 34:03 | -1.2% | 28th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength