Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +13.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:35 | +16.3% | 65th | 5:05 |
| Run 2 | 4:55 | 4:29 | +9.4% | 51th | 5:00 |
| Run 3 | 4:50 | 4:51 | -0.4% | 28th | 5:26 |
| Run 4 | 4:56 | 4:51 | +1.7% | 34th | 5:28 |
| Run 5 | 4:57 | 5:02 | -1.7% | 28th | 5:47 |
| Run 6 | 5:05 | 4:53 | +3.9% | 38th | 5:33 |
| Run 7 | 5:02 | 4:52 | +3.2% | 37th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:35 | +2.1% | 38th | 4:50 |
| Sled Push | strength | 3:05 | 2:43 | +13.1% | 51th | 3:08 |
| Sled Pull | strength | 5:18 | 4:57 | +6.9% | 37th | 5:56 |
| Burpee Broad Jump | aerobic | 4:24 | 4:44 | -7.3% | 20th | 5:46 |
| Row | aerobic | 4:54 | 4:52 | +0.4% | 30th | 5:10 |
| Farmers Carry | strength | 2:39 | 2:06 | +25.4% | 63th | 2:32 |
| Sandbag Lunges | strength | 5:44 | 4:49 | +18.7% | 54th | 5:44 |
| Wall Balls | strength | 6:10 | 6:44 | -8.6% | 22th | 8:30 |
| Total Running | running | 35:05 | 34:03 | +3.0% | 37th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength