Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +13.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:35 | +1.4% | 33th | 5:05 |
| Run 2 | 3:49 | 4:29 | -15.1% | 5th | 5:00 |
| Run 3 | 4:06 | 4:51 | -15.6% | 4th | 5:26 |
| Run 4 | 4:09 | 4:51 | -14.5% | 6th | 5:28 |
| Run 5 | 3:58 | 5:02 | -21.3% | 1th | 5:47 |
| Run 6 | 4:03 | 4:53 | -17.2% | 3th | 5:33 |
| Run 7 | 4:01 | 4:52 | -17.6% | 3th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 62.8% slower than expected
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:35 | +4.6% | 50th | 4:50 |
| Sled Push | strength | 2:31 | 2:43 | -7.7% | 17th | 3:08 |
| Sled Pull | strength | 6:17 | 4:57 | +26.7% | 62th | 5:56 |
| Burpee Broad Jump | aerobic | 5:22 | 4:44 | +13.1% | 46th | 5:46 |
| Row | aerobic | 5:47 | 4:52 | +18.5% | 88th | 5:10 |
| Farmers Carry | strength | 2:37 | 2:06 | +23.8% | 61th | 2:32 |
| Sandbag Lunges | strength | 5:33 | 4:49 | +14.9% | 51th | 5:44 |
| Wall Balls | strength | 10:59 | 6:44 | +62.8% | 82th | 8:30 |
| Total Running | running | 28:45 | 34:04 | -15.6% | 4th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength