Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +13.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:35 | +4.8% | 41th | 5:05 |
| Run 2 | 4:48 | 4:30 | +6.6% | 46th | 5:00 |
| Run 3 | 4:52 | 4:51 | +0.1% | 30th | 5:26 |
| Run 4 | 4:48 | 4:51 | -1.2% | 29th | 5:28 |
| Run 5 | 5:14 | 5:03 | +3.6% | 38th | 5:47 |
| Run 6 | 5:09 | 4:54 | +5.0% | 41th | 5:33 |
| Run 7 | 4:57 | 4:53 | +1.3% | 34th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.8% slower than expected
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:35 | +1.3% | 34th | 4:50 |
| Sled Push | strength | 3:30 | 2:43 | +28.1% | 74th | 3:08 |
| Sled Pull | strength | 5:57 | 4:58 | +19.6% | 55th | 5:56 |
| Burpee Broad Jump | aerobic | 3:41 | 4:45 | -22.6% | 6th | 5:46 |
| Row | aerobic | 4:57 | 4:53 | +1.3% | 36th | 5:10 |
| Farmers Carry | strength | 2:10 | 2:07 | +2.2% | 34th | 2:32 |
| Sandbag Lunges | strength | 4:01 | 4:50 | -17.1% | 10th | 5:44 |
| Wall Balls | strength | 9:28 | 6:46 | +39.8% | 69th | 8:30 |
| Total Running | running | 34:37 | 34:07 | +1.4% | 34th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength