Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +13.0%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:36 | -11.0% | 10th | 5:05 |
| Run 2 | 4:07 | 4:30 | -8.8% | 12th | 5:00 |
| Run 3 | 4:55 | 4:52 | +0.8% | 32th | 5:26 |
| Run 4 | 4:44 | 4:52 | -2.9% | 25th | 5:28 |
| Run 5 | 4:51 | 5:04 | -4.3% | 24th | 5:47 |
| Run 6 | 4:48 | 4:55 | -2.4% | 26th | 5:33 |
| Run 7 | 5:00 | 4:54 | +2.0% | 35th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:35 | +0.1% | 29th | 4:50 |
| Sled Push | strength | 2:49 | 2:44 | +2.7% | 35th | 3:08 |
| Sled Pull | strength | 6:40 | 4:59 | +33.4% | 69th | 5:56 |
| Burpee Broad Jump | aerobic | 5:00 | 4:47 | +4.5% | 37th | 5:46 |
| Row | aerobic | 5:10 | 4:53 | +5.6% | 55th | 5:10 |
| Farmers Carry | strength | 1:50 | 2:07 | -13.9% | 15th | 2:32 |
| Sandbag Lunges | strength | 5:27 | 4:51 | +12.0% | 48th | 5:44 |
| Wall Balls | strength | 7:07 | 6:48 | +4.5% | 36th | 8:30 |
| Total Running | running | 32:31 | 34:13 | -5.0% | 20th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength