Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+75.3%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +13.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:36 | -6.7% | 17th | 5:05 |
| Run 2 | 4:06 | 4:31 | -9.3% | 11th | 5:00 |
| Run 3 | 4:07 | 4:52 | -15.7% | 5th | 5:26 |
| Run 4 | 4:04 | 4:52 | -16.6% | 4th | 5:28 |
| Run 5 | 4:13 | 5:04 | -16.9% | 4th | 5:47 |
| Run 6 | 4:05 | 4:55 | -17.1% | 4th | 5:33 |
| Run 7 | 4:05 | 4:54 | -16.7% | 5th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 75.3% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Sled Pull - 243.9% slower than expected
- → Specific weakness: Wall Balls - 54.9% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:35 | +6.9% | 61th | 4:50 |
| Sled Pull | strength | 17:12 | 5:00 | +243.9% | 100th | 5:56 |
| Burpee Broad Jump | aerobic | 4:05 | 4:47 | -14.7% | 13th | 5:46 |
| Row | aerobic | 5:05 | 4:53 | +3.9% | 47th | 5:10 |
| Farmers Carry | strength | 2:13 | 2:07 | +4.0% | 38th | 2:32 |
| Sandbag Lunges | strength | 4:48 | 4:52 | -1.4% | 28th | 5:44 |
| Wall Balls | strength | 10:34 | 6:49 | +54.9% | 79th | 8:30 |
| Total Running | running | 28:58 | 34:14 | -15.4% | 4th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength