Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
210
Total Time
1:26:13
Overall Percentile
29.8
Lower is faster
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+62.1%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +13.0%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:36 | -21.2% | 0th | 5:05 |
| Run 2 | 3:28 | 4:31 | -23.3% | 0th | 5:00 |
| Run 3 | 5:22 | 4:52 | +9.9% | 54th | 5:26 |
| Run 4 | 4:00 | 4:52 | -18.0% | 3th | 5:28 |
| Run 5 | 9:40 | 5:04 | +90.5% | 100th | 5:47 |
| Run 6 | 4:09 | 4:55 | -15.7% | 5th | 5:33 |
| Run 7 | 3:57 | 4:54 | -19.5% | 2th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 62.1% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 238.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:35 | +0.0% | 29th | 4:50 |
| Sled Pull | strength | 16:55 | 5:00 | +238.0% | 100th | 5:56 |
| Burpee Broad Jump | aerobic | 5:58 | 4:47 | +24.5% | 61th | 5:46 |
| Row | aerobic | 5:09 | 4:53 | +5.2% | 53th | 5:10 |
| Farmers Carry | strength | 2:02 | 2:08 | -4.7% | 26th | 2:32 |
| Sandbag Lunges | strength | 4:46 | 4:52 | -2.2% | 27th | 5:44 |
| Wall Balls | strength | 8:00 | 6:49 | +17.2% | 50th | 8:30 |
| Total Running | running | 34:14 | 34:15 | -0.1% | 32th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength