Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +13.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:37 | +0.4% | 32th | 5:05 |
| Run 2 | 4:32 | 4:31 | +0.1% | 32th | 5:00 |
| Run 3 | 5:00 | 4:53 | +2.2% | 36th | 5:26 |
| Run 4 | 5:13 | 4:53 | +6.7% | 45th | 5:28 |
| Run 5 | 5:12 | 5:05 | +2.3% | 37th | 5:47 |
| Run 6 | 5:04 | 4:56 | +2.7% | 38th | 5:33 |
| Run 7 | 5:15 | 4:54 | +6.8% | 46th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:36 | +0.3% | 31th | 4:50 |
| Sled Push | strength | 3:29 | 2:45 | +26.6% | 73th | 3:08 |
| Sled Pull | strength | 4:55 | 5:01 | -2.0% | 25th | 5:56 |
| Burpee Broad Jump | aerobic | 5:07 | 4:48 | +6.5% | 40th | 5:46 |
| Row | aerobic | 5:10 | 4:53 | +5.5% | 55th | 5:10 |
| Farmers Carry | strength | 2:00 | 2:08 | -6.5% | 24th | 2:32 |
| Sandbag Lunges | strength | 5:09 | 4:53 | +5.4% | 39th | 5:44 |
| Wall Balls | strength | 7:09 | 6:51 | +4.4% | 37th | 8:30 |
| Total Running | running | 34:54 | 34:19 | +1.7% | 36th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength