Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +13.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:37 | +7.0% | 48th | 5:05 |
| Run 2 | 5:31 | 4:32 | +21.6% | 76th | 5:00 |
| Run 3 | 5:10 | 4:54 | +5.4% | 44th | 5:26 |
| Run 4 | 4:59 | 4:54 | +1.7% | 36th | 5:28 |
| Run 5 | 6:07 | 5:05 | +20.0% | 67th | 5:47 |
| Run 6 | 5:36 | 4:56 | +13.2% | 61th | 5:33 |
| Run 7 | 5:23 | 4:55 | +9.2% | 52th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:36 | +10.0% | 75th | 4:50 |
| Sled Push | strength | 3:11 | 2:45 | +15.4% | 56th | 3:08 |
| Sled Pull | strength | 5:31 | 5:02 | +9.5% | 44th | 5:56 |
| Burpee Broad Jump | aerobic | 4:10 | 4:49 | -13.7% | 15th | 5:46 |
| Row | aerobic | 4:51 | 4:54 | -1.1% | 26th | 5:10 |
| Farmers Carry | strength | 2:26 | 2:08 | +13.3% | 50th | 2:32 |
| Sandbag Lunges | strength | 3:48 | 4:54 | -22.5% | 6th | 5:44 |
| Wall Balls | strength | 6:25 | 6:53 | -6.8% | 25th | 8:30 |
| Total Running | running | 37:43 | 34:24 | +9.6% | 53th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength