Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +13.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:37 | -8.2% | 15th | 5:05 |
| Run 2 | 4:10 | 4:32 | -8.2% | 15th | 5:00 |
| Run 3 | 5:05 | 4:54 | +3.7% | 40th | 5:26 |
| Run 4 | 4:47 | 4:54 | -2.4% | 28th | 5:28 |
| Run 5 | 5:01 | 5:06 | -1.6% | 30th | 5:47 |
| Run 6 | 4:39 | 4:56 | -6.0% | 21th | 5:33 |
| Run 7 | 4:44 | 4:55 | -4.0% | 25th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:36 | +3.5% | 45th | 4:50 |
| Sled Push | strength | 2:39 | 2:45 | -4.0% | 26th | 3:08 |
| Sled Pull | strength | 7:14 | 5:02 | +43.5% | 80th | 5:56 |
| Burpee Broad Jump | aerobic | 6:01 | 4:49 | +24.6% | 62th | 5:46 |
| Row | aerobic | 4:53 | 4:54 | -0.4% | 28th | 5:10 |
| Farmers Carry | strength | 2:32 | 2:08 | +17.9% | 56th | 2:32 |
| Sandbag Lunges | strength | 4:17 | 4:54 | -12.7% | 16th | 5:44 |
| Wall Balls | strength | 7:08 | 6:53 | +3.5% | 36th | 8:30 |
| Total Running | running | 32:41 | 34:24 | -5.0% | 21th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength