Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +13.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:37 | -10.1% | 12th | 5:05 |
| Run 2 | 4:27 | 4:32 | -2.1% | 27th | 5:00 |
| Run 3 | 4:55 | 4:54 | +0.1% | 32th | 5:26 |
| Run 4 | 4:51 | 4:54 | -1.2% | 30th | 5:28 |
| Run 5 | 5:00 | 5:06 | -2.1% | 29th | 5:47 |
| Run 6 | 4:37 | 4:57 | -6.8% | 19th | 5:33 |
| Run 7 | 4:32 | 4:56 | -8.2% | 17th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 46.3% slower than expected
- → Specific weakness: Sled Push - 45.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:36 | -3.1% | 18th | 4:50 |
| Sled Push | strength | 4:01 | 2:45 | +45.3% | 90th | 3:08 |
| Sled Pull | strength | 5:45 | 5:02 | +13.9% | 50th | 5:56 |
| Burpee Broad Jump | aerobic | 6:51 | 4:50 | +41.5% | 77th | 5:46 |
| Row | aerobic | 4:49 | 4:54 | -1.9% | 24th | 5:10 |
| Farmers Carry | strength | 3:09 | 2:09 | +46.3% | 82th | 2:32 |
| Sandbag Lunges | strength | 5:45 | 4:54 | +17.0% | 55th | 5:44 |
| Wall Balls | strength | 5:46 | 6:54 | -16.5% | 15th | 8:30 |
| Total Running | running | 32:32 | 34:27 | -5.6% | 20th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength