Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
245
Total Time
1:16:16
Overall Percentile
17.3
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: -0.0%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:10 | +0.2% | 20th | 5:54 |
| Run 2 | 4:16 | 4:14 | +0.5% | 19th | 4:53 |
| Run 3 | 4:32 | 4:32 | -0.0% | 17th | 5:17 |
| Run 4 | 4:28 | 4:31 | -1.4% | 15th | 5:17 |
| Run 5 | 4:50 | 4:40 | +3.4% | 25th | 5:32 |
| Run 6 | 4:13 | 4:32 | -7.3% | 7th | 5:22 |
| Run 7 | 4:24 | 4:29 | -2.2% | 14th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.0% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +2.1% | 29th | 4:35 |
| Sled Push | strength | 2:04 | 2:07 | -3.0% | 13th | 2:39 |
| Sled Pull | strength | 4:00 | 4:13 | -5.3% | 12th | 5:22 |
| Burpee Broad Jump | aerobic | 4:04 | 4:12 | -3.4% | 15th | 5:39 |
| Row | aerobic | 4:52 | 4:32 | +7.2% | 50th | 4:56 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.7% | 17th | 2:07 |
| Sandbag Lunges | strength | 4:19 | 4:03 | +6.4% | 25th | 5:14 |
| Wall Balls | strength | 9:08 | 5:44 | +59.0% | 68th | 8:18 |
| Total Running | running | 31:54 | 32:28 | -1.8% | 14th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength