Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +13.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:39 | -4.7% | 23th | 5:05 |
| Run 2 | 4:34 | 4:33 | +0.1% | 34th | 5:00 |
| Run 3 | 4:55 | 4:55 | -0.3% | 32th | 5:26 |
| Run 4 | 5:00 | 4:55 | +1.4% | 37th | 5:28 |
| Run 5 | 5:04 | 5:08 | -1.4% | 31th | 5:47 |
| Run 6 | 5:03 | 4:58 | +1.4% | 37th | 5:33 |
| Run 7 | 5:06 | 4:57 | +2.7% | 39th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.7% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:37 | +7.5% | 66th | 4:50 |
| Sled Push | strength | 3:12 | 2:46 | +15.1% | 57th | 3:08 |
| Sled Pull | strength | 5:29 | 5:05 | +7.8% | 43th | 5:56 |
| Burpee Broad Jump | aerobic | 5:00 | 4:52 | +2.4% | 37th | 5:46 |
| Row | aerobic | 4:59 | 4:55 | +1.3% | 38th | 5:10 |
| Farmers Carry | strength | 2:13 | 2:10 | +2.1% | 38th | 2:32 |
| Sandbag Lunges | strength | 6:40 | 4:56 | +34.7% | 76th | 5:44 |
| Wall Balls | strength | 6:13 | 6:58 | -10.9% | 22th | 8:30 |
| Total Running | running | 34:08 | 34:37 | -1.4% | 31th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength