Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
246
Total Time
1:16:16
Overall Percentile
17.3
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: -0.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:10 | +7.6% | 36th | 5:54 |
| Run 2 | 4:10 | 4:14 | -1.9% | 14th | 4:53 |
| Run 3 | 4:31 | 4:32 | -0.4% | 16th | 5:17 |
| Run 4 | 4:37 | 4:31 | +1.9% | 22th | 5:17 |
| Run 5 | 4:37 | 4:40 | -1.2% | 15th | 5:32 |
| Run 6 | 4:30 | 4:32 | -1.1% | 15th | 5:22 |
| Run 7 | 4:37 | 4:29 | +2.6% | 23th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: SkiErg - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:17 | +12.1% | 77th | 4:35 |
| Sled Push | strength | 2:05 | 2:07 | -2.2% | 14th | 2:39 |
| Sled Pull | strength | 4:53 | 4:13 | +15.6% | 39th | 5:22 |
| Burpee Broad Jump | aerobic | 4:31 | 4:12 | +7.3% | 27th | 5:39 |
| Row | aerobic | 4:41 | 4:32 | +3.2% | 32th | 4:56 |
| Farmers Carry | strength | 1:39 | 1:42 | -3.7% | 14th | 2:07 |
| Sandbag Lunges | strength | 4:03 | 4:03 | -0.2% | 17th | 5:14 |
| Wall Balls | strength | 6:56 | 5:44 | +20.7% | 38th | 8:18 |
| Total Running | running | 32:36 | 32:28 | +0.4% | 18th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength