Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
226
Total Time
1:27:43
Overall Percentile
32.1
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +13.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:40 | +4.8% | 46th | 5:05 |
| Run 2 | 4:50 | 4:35 | +5.3% | 47th | 5:00 |
| Run 3 | 5:01 | 4:57 | +1.1% | 37th | 5:26 |
| Run 4 | 4:56 | 4:57 | -0.6% | 34th | 5:28 |
| Run 5 | 5:32 | 5:10 | +7.0% | 48th | 5:47 |
| Run 6 | 4:58 | 5:00 | -0.9% | 33th | 5:33 |
| Run 7 | 5:20 | 4:59 | +6.8% | 50th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 123.7% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:37 | +0.4% | 34th | 4:50 |
| Sled Push | strength | 2:57 | 2:48 | +5.3% | 42th | 3:08 |
| Sled Pull | strength | 4:56 | 5:08 | -3.9% | 26th | 5:56 |
| Burpee Broad Jump | aerobic | 4:49 | 4:55 | -2.3% | 30th | 5:46 |
| Row | aerobic | 4:55 | 4:56 | -0.3% | 32th | 5:10 |
| Farmers Carry | strength | 4:54 | 2:11 | +123.7% | 100th | 2:32 |
| Sandbag Lunges | strength | 4:22 | 4:59 | -12.5% | 18th | 5:44 |
| Wall Balls | strength | 6:40 | 7:03 | -5.6% | 28th | 8:30 |
| Total Running | running | 35:31 | 34:49 | +2.0% | 39th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength