Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +13.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:40 | +6.1% | 49th | 5:05 |
| Run 2 | 4:36 | 4:35 | +0.1% | 36th | 5:00 |
| Run 3 | 4:43 | 4:58 | -5.0% | 24th | 5:26 |
| Run 4 | 4:36 | 4:58 | -7.4% | 20th | 5:28 |
| Run 5 | 4:57 | 5:10 | -4.5% | 28th | 5:47 |
| Run 6 | 4:46 | 5:01 | -5.0% | 24th | 5:33 |
| Run 7 | 4:52 | 5:00 | -2.7% | 31th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.6% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Row - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:38 | +1.4% | 39th | 4:50 |
| Sled Push | strength | 2:46 | 2:48 | -1.4% | 32th | 3:08 |
| Sled Pull | strength | 4:37 | 5:08 | -10.3% | 19th | 5:56 |
| Burpee Broad Jump | aerobic | 5:31 | 4:56 | +11.7% | 51th | 5:46 |
| Row | aerobic | 5:37 | 4:56 | +13.8% | 82th | 5:10 |
| Farmers Carry | strength | 2:32 | 2:11 | +15.4% | 56th | 2:32 |
| Sandbag Lunges | strength | 6:59 | 5:00 | +39.6% | 81th | 5:44 |
| Wall Balls | strength | 7:17 | 7:04 | +2.9% | 40th | 8:30 |
| Total Running | running | 33:28 | 34:51 | -4.0% | 27th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength