Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +13.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:40 | -16.7% | 4th | 5:05 |
| Run 2 | 4:23 | 4:35 | -4.6% | 23th | 5:00 |
| Run 3 | 4:44 | 4:58 | -4.7% | 24th | 5:26 |
| Run 4 | 4:54 | 4:58 | -1.4% | 33th | 5:28 |
| Run 5 | 5:12 | 5:10 | +0.3% | 37th | 5:47 |
| Run 6 | 4:36 | 5:01 | -8.4% | 19th | 5:33 |
| Run 7 | 4:48 | 5:00 | -4.1% | 28th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 63.6% slower than expected
- → Specific weakness: Row - 21.5% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:38 | +15.4% | 90th | 4:50 |
| Sled Push | strength | 3:21 | 2:48 | +19.4% | 65th | 3:08 |
| Sled Pull | strength | 8:25 | 5:08 | +63.6% | 93th | 5:56 |
| Burpee Broad Jump | aerobic | 4:28 | 4:56 | -9.6% | 22th | 5:46 |
| Row | aerobic | 6:00 | 4:56 | +21.5% | 94th | 5:10 |
| Farmers Carry | strength | 2:29 | 2:11 | +13.1% | 54th | 2:32 |
| Sandbag Lunges | strength | 4:48 | 5:00 | -4.1% | 28th | 5:44 |
| Wall Balls | strength | 8:02 | 7:04 | +13.4% | 51th | 8:30 |
| Total Running | running | 32:31 | 34:52 | -6.7% | 20th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength