Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +13.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:52 | +4.3% | 9th | 5:05 |
| Run 2 | 3:52 | 3:46 | +2.6% | 5th | 5:00 |
| Run 3 | 3:53 | 4:01 | -3.4% | 1th | 5:26 |
| Run 4 | 3:44 | 3:58 | -6.2% | 0th | 5:28 |
| Run 5 | 3:54 | 3:58 | -1.8% | 1th | 5:47 |
| Run 6 | 3:55 | 3:56 | -0.8% | 2th | 5:33 |
| Run 7 | 3:47 | 3:55 | -3.8% | 0th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 34.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 53.3% slower than expected
- → Specific weakness: Farmers Carry - 51.8% slower than expected
- → Specific weakness: Sled Pull - 39.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:14 | -0.1% | 6th | 4:50 |
| Sled Push | strength | 2:37 | 2:08 | +22.3% | 24th | 3:08 |
| Sled Pull | strength | 4:58 | 3:34 | +39.1% | 26th | 5:56 |
| Burpee Broad Jump | aerobic | 4:02 | 3:17 | +22.8% | 12th | 5:46 |
| Row | aerobic | 4:26 | 4:27 | -0.6% | 3th | 5:10 |
| Farmers Carry | strength | 2:17 | 1:30 | +51.8% | 42th | 2:32 |
| Sandbag Lunges | strength | 3:44 | 3:33 | +5.1% | 4th | 5:44 |
| Wall Balls | strength | 6:32 | 4:15 | +53.3% | 27th | 8:30 |
| Total Running | running | 27:08 | 28:06 | -3.5% | 1th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength