Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
231
Total Time
1:27:54
Overall Percentile
32.8
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.1%
Race avg drop: +13.0%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:41 | -3.9% | 27th | 5:05 |
| Run 2 | 4:23 | 4:35 | -4.6% | 23th | 5:00 |
| Run 3 | 4:37 | 4:58 | -7.1% | 20th | 5:26 |
| Run 4 | 4:47 | 4:58 | -3.8% | 28th | 5:28 |
| Run 5 | 5:21 | 5:11 | +3.2% | 41th | 5:47 |
| Run 6 | 6:12 | 5:01 | +23.4% | 76th | 5:33 |
| Run 7 | 5:11 | 5:00 | +3.5% | 43th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.6% slower than expected
- → Specific weakness: Sled Push - 29.4% slower than expected
- → Specific weakness: Sled Pull - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:38 | -0.0% | 32th | 4:50 |
| Sled Push | strength | 3:38 | 2:48 | +29.4% | 80th | 3:08 |
| Sled Pull | strength | 6:31 | 5:09 | +26.5% | 66th | 5:56 |
| Burpee Broad Jump | aerobic | 4:15 | 4:56 | -14.1% | 17th | 5:46 |
| Row | aerobic | 5:04 | 4:56 | +2.6% | 46th | 5:10 |
| Farmers Carry | strength | 3:08 | 2:11 | +42.6% | 82th | 2:32 |
| Sandbag Lunges | strength | 4:02 | 5:00 | -19.4% | 11th | 5:44 |
| Wall Balls | strength | 8:18 | 7:05 | +17.1% | 54th | 8:30 |
| Total Running | running | 35:01 | 34:53 | +0.4% | 36th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength