Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Neil Sweeney
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: -0.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:10 | -3.7% | 12th | 5:54 |
| Run 2 | 4:03 | 4:14 | -4.6% | 10th | 4:53 |
| Run 3 | 4:34 | 4:32 | +0.7% | 19th | 5:17 |
| Run 4 | 4:26 | 4:31 | -2.1% | 14th | 5:17 |
| Run 5 | 4:48 | 4:40 | +2.7% | 24th | 5:32 |
| Run 6 | 4:38 | 4:32 | +1.9% | 21th | 5:22 |
| Run 7 | 4:33 | 4:30 | +1.1% | 20th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:17 | +0.9% | 23th | 4:35 |
| Sled Push | strength | 2:16 | 2:07 | +6.4% | 28th | 2:39 |
| Sled Pull | strength | 4:56 | 4:13 | +16.8% | 41th | 5:22 |
| Burpee Broad Jump | aerobic | 5:21 | 4:12 | +27.0% | 49th | 5:39 |
| Row | aerobic | 4:26 | 4:32 | -2.3% | 11th | 4:56 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.8% | 17th | 2:07 |
| Sandbag Lunges | strength | 4:26 | 4:03 | +9.2% | 30th | 5:14 |
| Wall Balls | strength | 5:35 | 5:44 | -2.8% | 14th | 8:18 |
| Total Running | running | 32:01 | 32:28 | -1.4% | 14th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength