Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
235
Total Time
1:28:02
Overall Percentile
33.4
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +13.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 4:41 | +26.1% | 85th | 5:05 |
| Run 2 | 5:27 | 4:36 | +18.4% | 73th | 5:00 |
| Run 3 | 5:21 | 4:58 | +7.5% | 52th | 5:26 |
| Run 4 | 5:28 | 4:58 | +9.8% | 56th | 5:28 |
| Run 5 | 5:34 | 5:11 | +7.2% | 50th | 5:47 |
| Run 6 | 5:44 | 5:01 | +13.9% | 64th | 5:33 |
| Run 7 | 5:58 | 5:00 | +19.0% | 71th | 5:32 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Specific weakness: Total Running - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:38 | -3.0% | 21th | 4:50 |
| Sled Push | strength | 2:12 | 2:48 | -21.8% | 5th | 3:08 |
| Sled Pull | strength | 4:31 | 5:09 | -12.5% | 17th | 5:56 |
| Burpee Broad Jump | aerobic | 4:34 | 4:57 | -7.9% | 24th | 5:46 |
| Row | aerobic | 4:37 | 4:56 | -6.6% | 11th | 5:10 |
| Farmers Carry | strength | 2:22 | 2:12 | +7.4% | 47th | 2:32 |
| Sandbag Lunges | strength | 4:31 | 5:01 | -10.0% | 21th | 5:44 |
| Wall Balls | strength | 6:39 | 7:06 | -6.5% | 28th | 8:30 |
| Total Running | running | 39:27 | 34:56 | +12.9% | 63th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength