Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jack Drake
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +13.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:41 | +6.2% | 49th | 5:05 |
| Run 2 | 4:50 | 4:36 | +5.0% | 47th | 5:00 |
| Run 3 | 5:01 | 4:58 | +0.8% | 37th | 5:26 |
| Run 4 | 4:57 | 4:58 | -0.6% | 35th | 5:28 |
| Run 5 | 5:00 | 5:11 | -3.8% | 29th | 5:47 |
| Run 6 | 4:57 | 5:02 | -1.7% | 31th | 5:33 |
| Run 7 | 4:55 | 5:00 | -2.0% | 32th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.7% slower than expected
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:38 | +3.1% | 47th | 4:50 |
| Sled Push | strength | 2:33 | 2:48 | -9.4% | 20th | 3:08 |
| Sled Pull | strength | 5:23 | 5:09 | +4.2% | 40th | 5:56 |
| Burpee Broad Jump | aerobic | 6:44 | 4:57 | +35.7% | 75th | 5:46 |
| Row | aerobic | 5:00 | 4:56 | +1.2% | 40th | 5:10 |
| Farmers Carry | strength | 1:57 | 2:12 | -11.5% | 21th | 2:32 |
| Sandbag Lunges | strength | 5:42 | 5:01 | +13.5% | 54th | 5:44 |
| Wall Balls | strength | 8:44 | 7:06 | +22.7% | 62th | 8:30 |
| Total Running | running | 34:39 | 34:56 | -0.9% | 34th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength