Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +13.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:41 | +4.8% | 46th | 5:05 |
| Run 2 | 4:38 | 4:36 | +0.6% | 38th | 5:00 |
| Run 3 | 4:58 | 4:58 | -0.3% | 35th | 5:26 |
| Run 4 | 5:00 | 4:58 | +0.4% | 37th | 5:28 |
| Run 5 | 5:11 | 5:11 | -0.3% | 36th | 5:47 |
| Run 6 | 5:09 | 5:02 | +2.3% | 41th | 5:33 |
| Run 7 | 5:05 | 5:01 | +1.3% | 38th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 45.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:38 | +3.5% | 50th | 4:50 |
| Sled Push | strength | 2:36 | 2:48 | -7.6% | 23th | 3:08 |
| Sled Pull | strength | 5:16 | 5:10 | +1.9% | 36th | 5:56 |
| Burpee Broad Jump | aerobic | 6:22 | 4:57 | +28.2% | 69th | 5:46 |
| Row | aerobic | 4:45 | 4:56 | -3.9% | 19th | 5:10 |
| Farmers Carry | strength | 1:45 | 2:12 | -20.6% | 11th | 2:32 |
| Sandbag Lunges | strength | 7:19 | 5:01 | +45.7% | 86th | 5:44 |
| Wall Balls | strength | 7:28 | 7:07 | +4.9% | 42th | 8:30 |
| Total Running | running | 34:56 | 34:57 | -0.1% | 36th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength