Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
240
Total Time
1:28:09
Overall Percentile
34.1
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +13.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:41 | +13.9% | 66th | 5:05 |
| Run 2 | 5:15 | 4:36 | +13.9% | 66th | 5:00 |
| Run 3 | 5:23 | 4:58 | +8.0% | 55th | 5:26 |
| Run 4 | 5:24 | 4:59 | +8.3% | 53th | 5:28 |
| Run 5 | 5:32 | 5:12 | +6.4% | 48th | 5:47 |
| Run 6 | 5:20 | 5:02 | +5.8% | 48th | 5:33 |
| Run 7 | 5:19 | 5:01 | +5.9% | 49th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:38 | -2.0% | 24th | 4:50 |
| Sled Push | strength | 2:53 | 2:48 | +2.4% | 38th | 3:08 |
| Sled Pull | strength | 5:36 | 5:10 | +8.3% | 46th | 5:56 |
| Burpee Broad Jump | aerobic | 5:05 | 4:58 | +2.3% | 39th | 5:46 |
| Row | aerobic | 5:22 | 4:56 | +8.5% | 69th | 5:10 |
| Farmers Carry | strength | 2:28 | 2:12 | +11.8% | 52th | 2:32 |
| Sandbag Lunges | strength | 6:01 | 5:01 | +19.7% | 64th | 5:44 |
| Wall Balls | strength | 5:48 | 7:07 | -18.6% | 16th | 8:30 |
| Total Running | running | 37:34 | 34:58 | +7.4% | 52th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength