Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +13.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:41 | +0.0% | 35th | 5:05 |
| Run 2 | 4:38 | 4:36 | +0.5% | 38th | 5:00 |
| Run 3 | 5:37 | 4:59 | +12.6% | 63th | 5:26 |
| Run 4 | 5:36 | 4:59 | +12.2% | 61th | 5:28 |
| Run 5 | 5:51 | 5:12 | +12.3% | 60th | 5:47 |
| Run 6 | 5:18 | 5:02 | +5.1% | 47th | 5:33 |
| Run 7 | 4:53 | 5:01 | -2.8% | 31th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:38 | +0.2% | 34th | 4:50 |
| Sled Push | strength | 3:14 | 2:49 | +14.7% | 59th | 3:08 |
| Sled Pull | strength | 5:12 | 5:10 | +0.4% | 34th | 5:56 |
| Burpee Broad Jump | aerobic | 6:35 | 4:58 | +32.3% | 72th | 5:46 |
| Row | aerobic | 5:03 | 4:56 | +2.1% | 44th | 5:10 |
| Farmers Carry | strength | 1:42 | 2:12 | -23.1% | 8th | 2:32 |
| Sandbag Lunges | strength | 5:21 | 5:02 | +6.3% | 45th | 5:44 |
| Wall Balls | strength | 6:58 | 7:08 | -2.4% | 33th | 8:30 |
| Total Running | running | 36:35 | 35:00 | +4.5% | 45th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength