Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -4.2%
Race avg drop: -0.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:18 | +7.0% | 78th | 6:05 |
| Run 2 | 5:35 | 5:13 | +6.9% | 77th | 5:02 |
| Run 3 | 5:45 | 5:36 | +2.5% | 71th | 5:24 |
| Run 4 | 5:48 | 5:39 | +2.5% | 69th | 5:27 |
| Run 5 | 5:55 | 5:48 | +1.9% | 69th | 5:35 |
| Run 6 | 5:57 | 5:43 | +3.9% | 73th | 5:30 |
| Run 7 | 5:52 | 5:40 | +3.4% | 72th | 5:27 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:08 | -1.6% | 54th | 4:05 |
| Sled Push | strength | 1:32 | 1:50 | -16.7% | 24th | 1:45 |
| Sled Pull | strength | 3:33 | 3:50 | -7.6% | 46th | 3:39 |
| Burpee Broad Jump | aerobic | 2:40 | 3:16 | -18.5% | 29th | 3:05 |
| Row | aerobic | 4:50 | 4:36 | +4.8% | 82th | 4:31 |
| Farmers Carry | strength | 1:42 | 1:45 | -2.9% | 57th | 1:40 |
| Sandbag Lunges | strength | 3:37 | 3:34 | +1.1% | 67th | 3:24 |
| Wall Balls | strength | 5:26 | 5:06 | +6.3% | 75th | 4:52 |
| Total Running | running | 41:37 | 40:05 | +3.8% | 72th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength