Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +13.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:42 | +5.5% | 49th | 5:05 |
| Run 2 | 5:07 | 4:37 | +10.8% | 61th | 5:00 |
| Run 3 | 5:09 | 4:59 | +3.1% | 43th | 5:26 |
| Run 4 | 5:12 | 4:59 | +4.0% | 45th | 5:28 |
| Run 5 | 5:24 | 5:13 | +3.5% | 43th | 5:47 |
| Run 6 | 5:25 | 5:03 | +7.2% | 51th | 5:33 |
| Run 7 | 5:25 | 5:02 | +7.6% | 53th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 31.0% slower than expected
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:38 | +7.3% | 68th | 4:50 |
| Sled Push | strength | 3:42 | 2:49 | +31.0% | 81th | 3:08 |
| Sled Pull | strength | 5:45 | 5:11 | +10.7% | 50th | 5:56 |
| Burpee Broad Jump | aerobic | 4:41 | 4:59 | -6.2% | 28th | 5:46 |
| Row | aerobic | 4:55 | 4:57 | -0.7% | 32th | 5:10 |
| Farmers Carry | strength | 2:14 | 2:13 | +0.7% | 40th | 2:32 |
| Sandbag Lunges | strength | 6:20 | 5:02 | +25.5% | 70th | 5:44 |
| Wall Balls | strength | 5:17 | 7:10 | -26.3% | 9th | 8:30 |
| Total Running | running | 36:40 | 35:04 | +4.5% | 45th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength