Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
246
Total Time
1:28:30
Overall Percentile
35.0
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +13.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:42 | +0.8% | 38th | 5:05 |
| Run 2 | 4:28 | 4:37 | -3.4% | 28th | 5:00 |
| Run 3 | 4:54 | 5:00 | -2.0% | 31th | 5:26 |
| Run 4 | 4:41 | 5:00 | -6.4% | 22th | 5:28 |
| Run 5 | 4:53 | 5:13 | -6.6% | 25th | 5:47 |
| Run 6 | 5:04 | 5:03 | +0.1% | 38th | 5:33 |
| Run 7 | 5:06 | 5:02 | +1.2% | 39th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:38 | -6.4% | 11th | 4:50 |
| Sled Push | strength | 2:23 | 2:49 | -15.8% | 11th | 3:08 |
| Sled Pull | strength | 4:43 | 5:12 | -9.3% | 20th | 5:56 |
| Burpee Broad Jump | aerobic | 5:50 | 5:00 | +16.6% | 58th | 5:46 |
| Row | aerobic | 4:44 | 4:57 | -4.5% | 18th | 5:10 |
| Farmers Carry | strength | 2:14 | 2:13 | +0.6% | 40th | 2:32 |
| Sandbag Lunges | strength | 5:49 | 5:03 | +15.1% | 57th | 5:44 |
| Wall Balls | strength | 9:25 | 7:10 | +31.1% | 68th | 8:30 |
| Total Running | running | 33:51 | 35:06 | -3.6% | 30th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength