Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
248
Total Time
1:28:39
Overall Percentile
35.2
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.6%
Race avg drop: +13.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:43 | +3.5% | 45th | 5:05 |
| Run 2 | 4:55 | 4:37 | +6.2% | 51th | 5:00 |
| Run 3 | 5:02 | 5:00 | +0.5% | 38th | 5:26 |
| Run 4 | 5:06 | 5:00 | +1.8% | 41th | 5:28 |
| Run 5 | 5:12 | 5:14 | -0.7% | 37th | 5:47 |
| Run 6 | 5:37 | 5:04 | +10.8% | 61th | 5:33 |
| Run 7 | 5:43 | 5:03 | +13.2% | 63th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:39 | +8.6% | 74th | 4:50 |
| Sled Push | strength | 2:34 | 2:50 | -9.5% | 21th | 3:08 |
| Sled Pull | strength | 4:52 | 5:12 | -6.7% | 24th | 5:56 |
| Burpee Broad Jump | aerobic | 5:05 | 5:00 | +1.4% | 39th | 5:46 |
| Row | aerobic | 5:06 | 4:57 | +2.9% | 48th | 5:10 |
| Farmers Carry | strength | 2:28 | 2:13 | +10.8% | 52th | 2:32 |
| Sandbag Lunges | strength | 4:06 | 5:03 | -19.1% | 11th | 5:44 |
| Wall Balls | strength | 8:42 | 7:12 | +20.7% | 62th | 8:30 |
| Total Running | running | 36:28 | 35:10 | +3.7% | 44th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength