Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +13.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:54 | -1.8% | 3th | 5:05 |
| Run 2 | 4:03 | 3:47 | +6.8% | 10th | 5:00 |
| Run 3 | 4:09 | 4:02 | +2.6% | 5th | 5:26 |
| Run 4 | 6:00 | 4:00 | +49.8% | 74th | 5:28 |
| Run 5 | 4:32 | 4:00 | +13.3% | 14th | 5:47 |
| Run 6 | 4:16 | 3:58 | +7.3% | 8th | 5:33 |
| Run 7 | 4:11 | 3:57 | +5.6% | 6th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:14 | -2.3% | 3th | 4:50 |
| Sled Push | strength | 1:43 | 2:09 | -20.4% | 1th | 3:08 |
| Sled Pull | strength | 3:53 | 3:36 | +7.5% | 8th | 5:56 |
| Burpee Broad Jump | aerobic | 3:30 | 3:19 | +5.2% | 5th | 5:46 |
| Row | aerobic | 4:35 | 4:28 | +2.5% | 9th | 5:10 |
| Farmers Carry | strength | 1:37 | 1:31 | +6.2% | 4th | 2:32 |
| Sandbag Lunges | strength | 3:19 | 3:35 | -7.6% | 1th | 5:44 |
| Wall Balls | strength | 4:28 | 4:19 | +3.1% | 1th | 8:30 |
| Total Running | running | 31:01 | 28:17 | +9.6% | 13th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength