Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +13.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:44 | -12.3% | 12th | 5:05 |
| Run 2 | 3:58 | 4:38 | -14.7% | 8th | 5:00 |
| Run 3 | 4:10 | 5:01 | -17.2% | 6th | 5:26 |
| Run 4 | 4:17 | 5:01 | -14.9% | 9th | 5:28 |
| Run 5 | 4:26 | 5:15 | -15.7% | 11th | 5:47 |
| Run 6 | 4:18 | 5:05 | -15.5% | 9th | 5:33 |
| Run 7 | 4:20 | 5:04 | -14.6% | 10th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 31.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 88.6% slower than expected
- → Specific weakness: Farmers Carry - 42.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:39 | +7.3% | 69th | 4:50 |
| Sled Push | strength | 2:42 | 2:50 | -5.2% | 29th | 3:08 |
| Sled Pull | strength | 5:58 | 5:14 | +13.7% | 55th | 5:56 |
| Burpee Broad Jump | aerobic | 5:53 | 5:02 | +16.5% | 59th | 5:46 |
| Row | aerobic | 4:59 | 4:58 | +0.3% | 38th | 5:10 |
| Farmers Carry | strength | 3:12 | 2:14 | +42.8% | 84th | 2:32 |
| Sandbag Lunges | strength | 5:57 | 5:05 | +16.7% | 62th | 5:44 |
| Wall Balls | strength | 13:42 | 7:15 | +88.6% | 94th | 8:30 |
| Total Running | running | 29:38 | 35:18 | -16.1% | 7th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength