Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
257
Total Time
1:29:06
Overall Percentile
36.5
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.6%
Race avg drop: +13.0%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:44 | +2.4% | 43th | 5:05 |
| Run 2 | 5:02 | 4:39 | +8.2% | 56th | 5:00 |
| Run 3 | 5:07 | 5:01 | +1.7% | 41th | 5:26 |
| Run 4 | 5:09 | 5:02 | +2.3% | 42th | 5:28 |
| Run 5 | 5:21 | 5:15 | +1.6% | 41th | 5:47 |
| Run 6 | 7:08 | 5:05 | +40.0% | 91th | 5:33 |
| Run 7 | 6:22 | 5:04 | +25.4% | 79th | 5:32 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:39 | +4.0% | 55th | 4:50 |
| Sled Push | strength | 3:35 | 2:51 | +25.7% | 78th | 3:08 |
| Sled Pull | strength | 5:30 | 5:15 | +4.7% | 44th | 5:56 |
| Burpee Broad Jump | aerobic | 3:35 | 5:03 | -29.1% | 5th | 5:46 |
| Row | aerobic | 5:09 | 4:58 | +3.6% | 53th | 5:10 |
| Farmers Carry | strength | 2:41 | 2:14 | +19.6% | 64th | 2:32 |
| Sandbag Lunges | strength | 5:24 | 5:06 | +5.8% | 46th | 5:44 |
| Wall Balls | strength | 5:34 | 7:16 | -23.5% | 13th | 8:30 |
| Total Running | running | 39:00 | 35:20 | +10.4% | 61th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength