Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +13.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:54 | +9.9% | 17th | 5:05 |
| Run 2 | 3:48 | 3:47 | +0.0% | 4th | 5:00 |
| Run 3 | 4:12 | 4:03 | +3.6% | 6th | 5:26 |
| Run 4 | 4:10 | 4:00 | +3.7% | 6th | 5:28 |
| Run 5 | 4:32 | 4:00 | +12.9% | 14th | 5:47 |
| Run 6 | 4:15 | 3:59 | +6.6% | 7th | 5:33 |
| Run 7 | 4:05 | 3:58 | +2.8% | 5th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 52.0% slower than expected
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:15 | +3.9% | 14th | 4:50 |
| Sled Push | strength | 2:24 | 2:09 | +10.9% | 12th | 3:08 |
| Sled Pull | strength | 4:32 | 3:37 | +24.9% | 17th | 5:56 |
| Burpee Broad Jump | aerobic | 3:15 | 3:20 | -2.9% | 3th | 5:46 |
| Row | aerobic | 4:32 | 4:28 | +1.3% | 7th | 5:10 |
| Farmers Carry | strength | 1:43 | 1:31 | +12.2% | 8th | 2:32 |
| Sandbag Lunges | strength | 3:43 | 3:36 | +3.1% | 4th | 5:44 |
| Wall Balls | strength | 6:38 | 4:21 | +52.0% | 28th | 8:30 |
| Total Running | running | 29:20 | 28:21 | +3.4% | 5th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength