Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +13.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:44 | -5.1% | 27th | 5:05 |
| Run 2 | 4:41 | 4:39 | +0.6% | 41th | 5:00 |
| Run 3 | 5:05 | 5:02 | +1.0% | 40th | 5:26 |
| Run 4 | 5:03 | 5:02 | +0.2% | 38th | 5:28 |
| Run 5 | 5:05 | 5:16 | -3.5% | 32th | 5:47 |
| Run 6 | 4:50 | 5:05 | -5.2% | 27th | 5:33 |
| Run 7 | 4:58 | 5:04 | -2.2% | 34th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:39 | +5.8% | 62th | 4:50 |
| Sled Push | strength | 3:00 | 2:51 | +5.2% | 45th | 3:08 |
| Sled Pull | strength | 7:05 | 5:15 | +34.7% | 77th | 5:56 |
| Burpee Broad Jump | aerobic | 6:23 | 5:03 | +26.1% | 69th | 5:46 |
| Row | aerobic | 4:59 | 4:58 | +0.2% | 38th | 5:10 |
| Farmers Carry | strength | 2:29 | 2:14 | +10.6% | 54th | 2:32 |
| Sandbag Lunges | strength | 5:46 | 5:06 | +12.9% | 56th | 5:44 |
| Wall Balls | strength | 8:04 | 7:17 | +10.7% | 51th | 8:30 |
| Total Running | running | 34:12 | 35:21 | -3.3% | 31th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength