Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +13.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:44 | -10.1% | 16th | 5:05 |
| Run 2 | 4:07 | 4:39 | -11.6% | 12th | 5:00 |
| Run 3 | 4:22 | 5:02 | -13.4% | 11th | 5:26 |
| Run 4 | 4:21 | 5:02 | -13.8% | 11th | 5:28 |
| Run 5 | 4:26 | 5:16 | -16.0% | 11th | 5:47 |
| Run 6 | 4:29 | 5:06 | -12.2% | 13th | 5:33 |
| Run 7 | 4:20 | 5:05 | -14.8% | 10th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 39.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 54.1% slower than expected
- → Specific weakness: Wall Balls - 53.4% slower than expected
- → Specific weakness: Sled Pull - 53.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:39 | +16.1% | 92th | 4:50 |
| Sled Push | strength | 3:25 | 2:51 | +19.6% | 69th | 3:08 |
| Sled Pull | strength | 8:04 | 5:16 | +53.1% | 90th | 5:56 |
| Burpee Broad Jump | aerobic | 5:06 | 5:04 | +0.6% | 39th | 5:46 |
| Row | aerobic | 5:19 | 4:58 | +6.9% | 65th | 5:10 |
| Farmers Carry | strength | 3:28 | 2:14 | +54.1% | 90th | 2:32 |
| Sandbag Lunges | strength | 5:58 | 5:06 | +16.6% | 62th | 5:44 |
| Wall Balls | strength | 11:12 | 7:18 | +53.4% | 83th | 8:30 |
| Total Running | running | 30:21 | 35:23 | -14.3% | 11th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength