Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
262
Total Time
1:29:17
Overall Percentile
37.2
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +13.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:44 | +10.3% | 60th | 5:05 |
| Run 2 | 4:49 | 4:39 | +3.4% | 47th | 5:00 |
| Run 3 | 5:01 | 5:02 | -0.5% | 37th | 5:26 |
| Run 4 | 5:09 | 5:02 | +2.1% | 42th | 5:28 |
| Run 5 | 5:12 | 5:16 | -1.5% | 37th | 5:47 |
| Run 6 | 5:24 | 5:06 | +5.8% | 51th | 5:33 |
| Run 7 | 5:20 | 5:05 | +4.8% | 50th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:39 | -2.5% | 24th | 4:50 |
| Sled Push | strength | 2:31 | 2:51 | -11.9% | 17th | 3:08 |
| Sled Pull | strength | 6:19 | 5:16 | +19.9% | 63th | 5:56 |
| Burpee Broad Jump | aerobic | 4:22 | 5:04 | -13.9% | 20th | 5:46 |
| Row | aerobic | 4:52 | 4:58 | -2.2% | 27th | 5:10 |
| Farmers Carry | strength | 2:16 | 2:15 | +0.7% | 41th | 2:32 |
| Sandbag Lunges | strength | 6:12 | 5:07 | +21.2% | 68th | 5:44 |
| Wall Balls | strength | 8:28 | 7:18 | +15.9% | 57th | 8:30 |
| Total Running | running | 36:09 | 35:24 | +2.1% | 42th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength