Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +13.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:44 | +1.8% | 42th | 5:05 |
| Run 2 | 4:49 | 4:39 | +3.3% | 47th | 5:00 |
| Run 3 | 5:29 | 5:02 | +8.7% | 59th | 5:26 |
| Run 4 | 5:27 | 5:02 | +7.9% | 55th | 5:28 |
| Run 5 | 5:47 | 5:16 | +9.5% | 58th | 5:47 |
| Run 6 | 5:35 | 5:06 | +9.3% | 59th | 5:33 |
| Run 7 | 5:43 | 5:05 | +12.3% | 63th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:39 | -5.0% | 16th | 4:50 |
| Sled Push | strength | 3:35 | 2:51 | +25.3% | 78th | 3:08 |
| Sled Pull | strength | 5:49 | 5:16 | +10.3% | 51th | 5:56 |
| Burpee Broad Jump | aerobic | 5:48 | 5:04 | +14.2% | 57th | 5:46 |
| Row | aerobic | 5:01 | 4:58 | +0.8% | 41th | 5:10 |
| Farmers Carry | strength | 2:39 | 2:15 | +17.7% | 63th | 2:32 |
| Sandbag Lunges | strength | 5:04 | 5:07 | -1.1% | 36th | 5:44 |
| Wall Balls | strength | 6:34 | 7:18 | -10.2% | 27th | 8:30 |
| Total Running | running | 37:40 | 35:25 | +6.3% | 52th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength