Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +13.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 4:45 | +17.8% | 75th | 5:05 |
| Run 2 | 5:13 | 4:39 | +11.8% | 64th | 5:00 |
| Run 3 | 5:34 | 5:03 | +10.2% | 62th | 5:26 |
| Run 4 | 6:05 | 5:03 | +20.4% | 76th | 5:28 |
| Run 5 | 5:24 | 5:17 | +2.1% | 43th | 5:47 |
| Run 6 | 5:23 | 5:06 | +5.3% | 50th | 5:33 |
| Run 7 | 5:22 | 5:05 | +5.3% | 51th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:40 | +2.8% | 50th | 4:50 |
| Sled Push | strength | 2:22 | 2:51 | -17.3% | 10th | 3:08 |
| Sled Pull | strength | 5:58 | 5:17 | +12.9% | 55th | 5:56 |
| Burpee Broad Jump | aerobic | 4:11 | 5:05 | -17.8% | 15th | 5:46 |
| Row | aerobic | 5:03 | 4:58 | +1.4% | 44th | 5:10 |
| Farmers Carry | strength | 2:38 | 2:15 | +16.7% | 62th | 2:32 |
| Sandbag Lunges | strength | 4:49 | 5:07 | -6.1% | 29th | 5:44 |
| Wall Balls | strength | 5:13 | 7:19 | -28.8% | 8th | 8:30 |
| Total Running | running | 38:37 | 35:27 | +8.9% | 59th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength