Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +13.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:45 | -2.5% | 32th | 5:05 |
| Run 2 | 4:30 | 4:40 | -3.6% | 30th | 5:00 |
| Run 3 | 4:58 | 5:03 | -1.7% | 35th | 5:26 |
| Run 4 | 4:59 | 5:03 | -1.4% | 36th | 5:28 |
| Run 5 | 4:59 | 5:17 | -5.8% | 29th | 5:47 |
| Run 6 | 5:17 | 5:06 | +3.3% | 47th | 5:33 |
| Run 7 | 5:13 | 5:05 | +2.3% | 45th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 70.8% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:40 | -7.9% | 9th | 4:50 |
| Sled Push | strength | 2:48 | 2:51 | -2.3% | 34th | 3:08 |
| Sled Pull | strength | 5:56 | 5:17 | +12.2% | 54th | 5:56 |
| Burpee Broad Jump | aerobic | 5:02 | 5:05 | -1.1% | 38th | 5:46 |
| Row | aerobic | 5:04 | 4:58 | +1.7% | 46th | 5:10 |
| Farmers Carry | strength | 2:33 | 2:15 | +13.0% | 57th | 2:32 |
| Sandbag Lunges | strength | 8:46 | 5:07 | +70.8% | 96th | 5:44 |
| Wall Balls | strength | 4:44 | 7:19 | -35.5% | 3th | 8:30 |
| Total Running | running | 34:34 | 35:28 | -2.5% | 33th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength