Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 56.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +69.3%
Race avg drop: +13.0%
Trend per run: +13.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:45 | -13.5% | 11th | 5:05 |
| Run 2 | 5:50 | 4:40 | +24.8% | 84th | 5:00 |
| Run 3 | 4:35 | 5:03 | -9.4% | 17th | 5:26 |
| Run 4 | 4:31 | 5:03 | -10.8% | 17th | 5:28 |
| Run 5 | 4:54 | 5:18 | -7.6% | 25th | 5:47 |
| Run 6 | 4:47 | 5:07 | -6.7% | 25th | 5:33 |
| Run 7 | 12:04 | 5:06 | +136.3% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 14.8% below expected on total running time
- → Specific weakness: Total Running - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:40 | +2.7% | 50th | 4:50 |
| Sled Push | strength | 2:39 | 2:52 | -7.7% | 26th | 3:08 |
| Sled Pull | strength | 5:20 | 5:17 | +0.6% | 38th | 5:56 |
| Burpee Broad Jump | aerobic | 5:30 | 5:06 | +7.8% | 50th | 5:46 |
| Row | aerobic | 4:23 | 4:59 | -12.0% | 2th | 5:10 |
| Farmers Carry | strength | 1:50 | 2:15 | -19.0% | 15th | 2:32 |
| Sandbag Lunges | strength | 5:24 | 5:08 | +5.0% | 46th | 5:44 |
| Wall Balls | strength | 7:10 | 7:21 | -2.6% | 38th | 8:30 |
| Total Running | running | 40:48 | 35:31 | +14.8% | 68th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength