Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
269
Total Time
1:29:44
Overall Percentile
38.4
Lower is faster
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +13.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:45 | -3.8% | 30th | 5:05 |
| Run 2 | 4:36 | 4:40 | -1.7% | 36th | 5:00 |
| Run 3 | 4:34 | 5:03 | -9.9% | 17th | 5:26 |
| Run 4 | 4:39 | 5:04 | -8.3% | 21th | 5:28 |
| Run 5 | 4:46 | 5:18 | -10.2% | 21th | 5:47 |
| Run 6 | 4:44 | 5:07 | -7.8% | 23th | 5:33 |
| Run 7 | 4:37 | 5:06 | -9.7% | 21th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.7% slower than expected
- → Specific weakness: Sled Push - 38.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:40 | -3.0% | 24th | 4:50 |
| Sled Push | strength | 3:58 | 2:52 | +38.0% | 89th | 3:08 |
| Sled Pull | strength | 5:28 | 5:18 | +3.0% | 43th | 5:56 |
| Burpee Broad Jump | aerobic | 6:51 | 5:06 | +34.0% | 77th | 5:46 |
| Row | aerobic | 5:03 | 4:59 | +1.3% | 44th | 5:10 |
| Farmers Carry | strength | 2:38 | 2:16 | +16.1% | 62th | 2:32 |
| Sandbag Lunges | strength | 4:50 | 5:09 | -6.2% | 29th | 5:44 |
| Wall Balls | strength | 10:27 | 7:22 | +41.7% | 78th | 8:30 |
| Total Running | running | 32:31 | 35:34 | -8.6% | 20th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength