Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +13.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 4:45 | +27.3% | 87th | 5:05 |
| Run 2 | 5:47 | 4:40 | +23.6% | 82th | 5:00 |
| Run 3 | 5:54 | 5:03 | +16.5% | 72th | 5:26 |
| Run 4 | 5:52 | 5:04 | +15.7% | 70th | 5:28 |
| Run 5 | 5:59 | 5:18 | +12.7% | 64th | 5:47 |
| Run 6 | 6:05 | 5:07 | +18.5% | 73th | 5:33 |
| Run 7 | 6:13 | 5:06 | +21.6% | 76th | 5:32 |
Training Recommendations
- → Focus on running endurance - 17.8% below expected on total running time
- → Specific weakness: Total Running - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:40 | -4.1% | 19th | 4:50 |
| Sled Push | strength | 2:51 | 2:52 | -0.8% | 37th | 3:08 |
| Sled Pull | strength | 4:51 | 5:18 | -8.7% | 24th | 5:56 |
| Burpee Broad Jump | aerobic | 4:18 | 5:06 | -15.9% | 18th | 5:46 |
| Row | aerobic | 4:38 | 4:59 | -7.1% | 12th | 5:10 |
| Farmers Carry | strength | 2:04 | 2:16 | -8.9% | 27th | 2:32 |
| Sandbag Lunges | strength | 4:47 | 5:09 | -7.2% | 28th | 5:44 |
| Wall Balls | strength | 4:21 | 7:22 | -41.0% | 1th | 8:30 |
| Total Running | running | 41:54 | 35:34 | +17.8% | 73th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength