Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +13.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:46 | +14.5% | 70th | 5:05 |
| Run 2 | 4:51 | 4:41 | +3.5% | 48th | 5:00 |
| Run 3 | 5:35 | 5:04 | +10.0% | 62th | 5:26 |
| Run 4 | 5:19 | 5:04 | +4.6% | 50th | 5:28 |
| Run 5 | 5:36 | 5:19 | +5.3% | 52th | 5:47 |
| Run 6 | 5:12 | 5:08 | +1.1% | 42th | 5:33 |
| Run 7 | 4:57 | 5:07 | -3.4% | 34th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.4% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:40 | +2.2% | 47th | 4:50 |
| Sled Push | strength | 2:53 | 2:52 | +0.1% | 38th | 3:08 |
| Sled Pull | strength | 5:49 | 5:19 | +9.2% | 51th | 5:56 |
| Burpee Broad Jump | aerobic | 4:28 | 5:07 | -12.9% | 22th | 5:46 |
| Row | aerobic | 4:53 | 4:59 | -2.2% | 28th | 5:10 |
| Farmers Carry | strength | 2:11 | 2:16 | -4.0% | 36th | 2:32 |
| Sandbag Lunges | strength | 7:09 | 5:10 | +38.4% | 84th | 5:44 |
| Wall Balls | strength | 5:20 | 7:24 | -28.0% | 10th | 8:30 |
| Total Running | running | 36:58 | 35:38 | +3.7% | 47th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength