Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +13.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:46 | -8.2% | 21th | 5:05 |
| Run 2 | 4:24 | 4:41 | -6.2% | 24th | 5:00 |
| Run 3 | 4:48 | 5:04 | -5.5% | 27th | 5:26 |
| Run 4 | 4:42 | 5:05 | -7.6% | 23th | 5:28 |
| Run 5 | 4:58 | 5:19 | -6.7% | 28th | 5:47 |
| Run 6 | 5:00 | 5:08 | -2.9% | 34th | 5:33 |
| Run 7 | 5:16 | 5:07 | +2.7% | 47th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:40 | +9.3% | 78th | 4:50 |
| Sled Push | strength | 3:27 | 2:53 | +19.6% | 71th | 3:08 |
| Sled Pull | strength | 6:47 | 5:19 | +27.2% | 72th | 5:56 |
| Burpee Broad Jump | aerobic | 4:42 | 5:08 | -8.5% | 28th | 5:46 |
| Row | aerobic | 5:06 | 4:59 | +2.1% | 48th | 5:10 |
| Farmers Carry | strength | 2:14 | 2:16 | -1.9% | 40th | 2:32 |
| Sandbag Lunges | strength | 5:43 | 5:10 | +10.5% | 54th | 5:44 |
| Wall Balls | strength | 7:13 | 7:24 | -2.7% | 39th | 8:30 |
| Total Running | running | 33:31 | 35:39 | -6.0% | 27th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength