Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Place
275
Total Time
1:29:59
Overall Percentile
39.1
Lower is faster
Category Performance Summary
aerobic
+21.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +13.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:46 | +5.7% | 52th | 5:05 |
| Run 2 | 4:37 | 4:41 | -1.6% | 37th | 5:00 |
| Run 3 | 4:43 | 5:04 | -7.1% | 24th | 5:26 |
| Run 4 | 4:46 | 5:05 | -6.3% | 27th | 5:28 |
| Run 5 | 4:55 | 5:19 | -7.7% | 26th | 5:47 |
| Run 6 | 4:45 | 5:08 | -7.7% | 23th | 5:33 |
| Run 7 | 4:53 | 5:07 | -4.8% | 31th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 21.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 51.9% slower than expected
- → Specific weakness: Sandbag Lunges - 35.3% slower than expected
- → Specific weakness: Row - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:40 | +0.4% | 39th | 4:50 |
| Sled Push | strength | 3:11 | 2:53 | +10.4% | 56th | 3:08 |
| Sled Pull | strength | 5:26 | 5:19 | +1.9% | 41th | 5:56 |
| Burpee Broad Jump | aerobic | 7:48 | 5:08 | +51.9% | 88th | 5:46 |
| Row | aerobic | 5:34 | 4:59 | +11.5% | 79th | 5:10 |
| Farmers Carry | strength | 1:48 | 2:16 | -21.0% | 14th | 2:32 |
| Sandbag Lunges | strength | 7:00 | 5:10 | +35.3% | 82th | 5:44 |
| Wall Balls | strength | 7:53 | 7:24 | +6.3% | 48th | 8:30 |
| Total Running | running | 33:42 | 35:39 | -5.5% | 29th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength