Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +13.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:46 | +12.0% | 66th | 5:05 |
| Run 2 | 5:08 | 4:41 | +9.4% | 62th | 5:00 |
| Run 3 | 5:15 | 5:04 | +3.3% | 47th | 5:26 |
| Run 4 | 5:12 | 5:05 | +2.2% | 45th | 5:28 |
| Run 5 | 5:21 | 5:19 | +0.4% | 41th | 5:47 |
| Run 6 | 5:14 | 5:08 | +1.6% | 44th | 5:33 |
| Run 7 | 5:17 | 5:07 | +3.0% | 48th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:40 | +1.8% | 45th | 4:50 |
| Sled Push | strength | 3:26 | 2:53 | +19.0% | 70th | 3:08 |
| Sled Pull | strength | 4:52 | 5:20 | -8.8% | 24th | 5:56 |
| Burpee Broad Jump | aerobic | 4:43 | 5:08 | -8.2% | 29th | 5:46 |
| Row | aerobic | 5:10 | 4:59 | +3.5% | 55th | 5:10 |
| Farmers Carry | strength | 2:33 | 2:16 | +11.9% | 57th | 2:32 |
| Sandbag Lunges | strength | 5:03 | 5:10 | -2.4% | 36th | 5:44 |
| Wall Balls | strength | 8:00 | 7:25 | +7.8% | 50th | 8:30 |
| Total Running | running | 36:48 | 35:40 | +3.2% | 46th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength