Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +13.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:47 | -4.7% | 29th | 5:05 |
| Run 2 | 4:30 | 4:42 | -4.4% | 30th | 5:00 |
| Run 3 | 5:14 | 5:05 | +2.7% | 46th | 5:26 |
| Run 4 | 5:26 | 5:06 | +6.5% | 54th | 5:28 |
| Run 5 | 5:23 | 5:20 | +0.7% | 42th | 5:47 |
| Run 6 | 4:56 | 5:09 | -4.5% | 30th | 5:33 |
| Run 7 | 4:57 | 5:08 | -3.8% | 34th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Row - 12.6% slower than expected
- → Specific weakness: SkiErg - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:41 | +10.9% | 83th | 4:50 |
| Sled Push | strength | 3:11 | 2:53 | +10.0% | 56th | 3:08 |
| Sled Pull | strength | 2:58 | 5:21 | -44.6% | 2th | 5:56 |
| Burpee Broad Jump | aerobic | 4:40 | 5:09 | -9.6% | 27th | 5:46 |
| Row | aerobic | 5:38 | 5:00 | +12.6% | 84th | 5:10 |
| Farmers Carry | strength | 2:18 | 2:17 | +0.5% | 43th | 2:32 |
| Sandbag Lunges | strength | 4:46 | 5:11 | -8.3% | 27th | 5:44 |
| Wall Balls | strength | 9:09 | 7:27 | +22.7% | 66th | 8:30 |
| Total Running | running | 35:00 | 35:46 | -2.2% | 36th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength