Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
251
Total Time
1:16:23
Overall Percentile
17.8
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.1

Moderate fatigue - consider endurance training
Your pace drop: +5.0%
Race avg drop: -0.0%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:30 5:10 -13.1% 3th 5:54
Run 2 4:06 4:15 -3.5% 12th 4:53
Run 3 4:40 4:32 +2.8% 24th 5:17
Run 4 4:35 4:32 +1.1% 20th 5:17
Run 5 4:46 4:40 +1.9% 22th 5:32
Run 6 4:31 4:33 -0.8% 16th 5:22
Run 7 4:31 4:30 +0.2% 18th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:17 -0.7% 16th 4:35
Sled Push strength 2:16 2:08 +6.2% 28th 2:39
Sled Pull strength 4:44 4:13 +11.9% 33th 5:22
Burpee Broad Jump aerobic 5:10 4:13 +22.4% 44th 5:39
Row aerobic 4:28 4:32 -1.7% 14th 4:56
Farmers Carry strength 1:58 1:42 +14.6% 40th 2:07
Sandbag Lunges strength 4:16 4:03 +4.9% 24th 5:14
Total Running running 31:39 32:31 -2.7% 12th 37:53

How to Read This Analysis