Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
251
Total Time
1:16:23
Overall Percentile
17.8
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +5.0%
Race avg drop: -0.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:10 | -13.1% | 3th | 5:54 |
| Run 2 | 4:06 | 4:15 | -3.5% | 12th | 4:53 |
| Run 3 | 4:40 | 4:32 | +2.8% | 24th | 5:17 |
| Run 4 | 4:35 | 4:32 | +1.1% | 20th | 5:17 |
| Run 5 | 4:46 | 4:40 | +1.9% | 22th | 5:32 |
| Run 6 | 4:31 | 4:33 | -0.8% | 16th | 5:22 |
| Run 7 | 4:31 | 4:30 | +0.2% | 18th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:17 | -0.7% | 16th | 4:35 |
| Sled Push | strength | 2:16 | 2:08 | +6.2% | 28th | 2:39 |
| Sled Pull | strength | 4:44 | 4:13 | +11.9% | 33th | 5:22 |
| Burpee Broad Jump | aerobic | 5:10 | 4:13 | +22.4% | 44th | 5:39 |
| Row | aerobic | 4:28 | 4:32 | -1.7% | 14th | 4:56 |
| Farmers Carry | strength | 1:58 | 1:42 | +14.6% | 40th | 2:07 |
| Sandbag Lunges | strength | 4:16 | 4:03 | +4.9% | 24th | 5:14 |
| Total Running | running | 31:39 | 32:31 | -2.7% | 12th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength